Our well-being is multi-faceted. The Prevea360 Health Plan Wellness Program focuses on eight dimensions of wellness:
To support you in your wellness journey, we have templates for REAL Goals with resources and trackers in each of the dimensions.
Get started by learning more about the various dimensions and goals below. Download this tracker and select a goal that interests you!
No spending for 30 days
Money matters - get financially fit
End of workday checklist
How to create a goal
Reduce alcohol use
Self-care approach to the workweek
Tobacco quit plan
Managing unhealthy perfectionism
What kind of day will you make today?