Our well-being is multi-faceted. The Prevea360 Health Plan Wellness Program focuses on eight dimensions of wellness:
To support you in your wellness journey, we have templates for REAL Goals with resources and trackers in each of the dimensions.
Realistic
Easy
Attainable
Life Goals
Get started by learning more about the various dimensions and goals below. Download this tracker and select a goal that interests you!
No spending for 30 days
Supplemental Resources
Money matters - get financially fit
Conflict resolution
End of workday checklist
Giving feedback
How to create a goal
Project planning
Reduce alcohol use
Say no
Self-care approach to the workweek
Self-care
Tobacco quit plan
Supplemental Resources
Managing procrastination
Managing unhealthy perfectionism
What kind of day will you make today?
Work-life balance