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Learning Loft: Arm Knitting Infinity Scarf

Dec 01, 2021 12:00pm - 12:30pm

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Move with a Doc: Defining Sweets & Treats

Dec 07, 2021 12:00pm - 12:30pm

Held the first Tuesday each month, you're encouraged to move your body as Dr. Shah discusses this important topic.

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Book Club: Making a Difference

Dec 14, 2021 12:00pm - 01:00pm

Making a Difference: My fight for native rights and social justice By Ada Deer

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The Invitational WebMD challenge (registration*)

Dec 20, 2021 12:00am - Jan 02, 2022 12:00am

*Registration opens December 20 and ends January 2. No late registration. This five-week steps challenge starts January 3.

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Move with a Doc: Need More Energy This Year?

Jan 11, 2022 12:00pm - 12:30pm

A review of multivitamins, supplements, protein shakes and more.

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Freedom from Smoking

Jan 11, 2022 12:00pm - Feb 22, 2022 01:00pm

Supporting all nicotine users in quitting for good.

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Book Club: Why We Sleep

Jan 25, 2022 12:00pm - 01:00pm

Unlocking the Power of Sleep and Dreams by Matthew Walker

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Seize the Zzzz WebMD Challenge

Feb 07, 2022 12:00am - Feb 27, 2022 12:00am

Improve your sleep over this 21-day challenge. Registration opens Jan. 24.

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Move with a Doc: Don’t Be Salty

Feb 08, 2022 12:00pm - 12:30pm

Learn about the impact sodium can have on your body for Heart Health month.

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21 Days to Positivity WebMD challenge

Mar 07, 2022 12:00am - Mar 27, 2022 12:00am

This challenge will help reduce your stress and have a more positive mindset. Registration opens Feb. 21.

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Move with a Doc: Polyps & Prevention (Colon Cancer Awareness Month)

Mar 08, 2022 12:00pm - 12:30pm

Prevention, signs & symptoms, and treatment of colon cancer.

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The Invitational WebMD challenge (registration*)

Mar 14, 2022 12:00am - Mar 27, 2022 12:00am

*Registration opens March 14 and ends on March 27. No late registration. This five-week steps challenge starts March 28.

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Book Club: Where the Crawdads Sing

Mar 22, 2022 12:00pm - 01:00pm

by Delia Owens

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Freedom from Smoking

Apr 05, 2022 12:00pm - May 17, 2022 01:00pm

Supporting all nicotine users in quitting for good.

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Move with a Doc: When Alcohol Use Becomes Abuse

Apr 12, 2022 12:00pm - 12:30pm

April is Alcohol Awareness Month

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Stress Less WebMD challenge

May 09, 2022 12:00am - May 29, 2022 12:00am

Improve stress & resiliency for 21 days. Registration opens April 25.

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Move with a Doc: Become Mentally Stronger

May 10, 2022 12:00pm - 12:30pm

May is Mental Health Month. Take some time to for yourself for this important topic.

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Book Club: Burnout

May 24, 2022 12:00pm - 01:00pm

The Secret to Unlocking the Stress Cycle by Emily Nagoski

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Rethink Your Drink WebMD challenge

Jun 06, 2022 12:00am - Jun 26, 2022 12:00am

Work towards replace sugary beverages with healthier options. Registration opens May 23.

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Move with a Doc: All About Alzheimer's

Jun 14, 2022 12:00pm - 12:30pm

Learn about prevention & stabilization of this disease.

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Book Club: Transcendent Kingdom

Jul 26, 2022 12:00pm - 01:00pm

by Yaa Gyasi

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Book Club: All Grown Up

Sep 27, 2022 12:00pm - 01:00pm

by Jami Attenberg

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Book Club: Small Great Things

Nov 15, 2022 12:00pm - 01:00pm

by Jodi Picoult

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